Memorial Day Weekend MURPH 🇺🇸

TGG MDW MURPH | May 25th @ 8am

Our third annual Memorial Day Weekend MURPH event.

Here’s what to expect:

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What is MURPH ?

MURPH is a workout in honor of Lieutenant Michael P. Murphy was a United States Navy SEAL.

The workout:
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1 mile run.

100 pull ups.

200 push ups.

300 squats.

1 mile run.
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Many people will add a weight vest, some will do half with no vest, some will work in what they’re capable of. 

You do not need to complete the full workout, or any portion of the workout for that matter, to come to the event.

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What the morning actually looks like.

8am we round up everyone to say a few words.

Then, we break into the MURPH workout.

While people are working out - kids can play in the bouncy house or get their face painted.

Others will enjoy food from Eat Clean Bro, goodies from Slate Milk, and hang with a handful of vendors we have coming to give away products.

The whole time we’ll be listening to a custom MDW Weekend DJ mix from our friend, Angelo The Kid. 

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Supporting Navy SEAL Foundation

Shirts will be sold at the event and all profits go directly to the Navy SEAL Foundation.

The Navy SEAL Foundation provides critical support to U.S. Navy SEALs, Special Warfare Combatant-craft Crewmen (SWCCs), support personnel, and their families.

Can’t make the event but want to support it ? 

Donate directly to the Navy SEAL Foundation here. 

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Honoring those who gave all

Just show up.

Do the workout, come for the free food, or just bring your kids to run around - we’ll see you there. 

Pre registration is now open to the public here. 

See you on Memorial Day. 

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FAQ

What is the TGG MDW Murph event? The Garage Gym's 3rd Annual MDW Murph is a for charity public event on May 25th at 8am at both Westfield and Little Silver locations. Participants complete the MURPH workout to honor Lieutenant Michael P. Murphy. Shirt purchases benefit the Navy SEAL Foundation.

Do I need to be a member to come? No. This event is open to everyone.

Do I have to complete the full Murph workout? No. Scale it however you need to or do as much as you can. 

When and where is MDW Murph 2026? May 25th, 2026 at 8am. The Garage Gym Westfield and Little Silver, NJ. Pre-register at https://mdwmurph2026.netlify.app/

Who does the shirt purchase benefit? All profits go directly to the Navy SEAL Foundation.